What is junk food?
Junk food is a term used to collectively describe foods that are high in calories; sugar and saturated fat, and low in fiber, protein, minerals and vitamin. You probably recognize junk food as a burger or pizza from your favorite fast food joint. There is no doubt in the fact that today, everyone’s favorite diet-component is fast food, but this is because many are unaware of the impacts junk food might have, not only on you, but also on the environment. Let’s look at 6 facts about Junk Food Impact that you probably don’t know.
While some are quite aware of the impact junk food has on our health (and yet continue to eat it because it is too delicious to resist!), there are very few who might know about its negative side effects on the health of our planet. The packaging used is not at all eco-friendly, junk food production causes greenhouse gas emission and a lot of fuel is consumed in the production and distribution of junk food. So, think twice about our planet the next time you go to eat in a restaurant!
Research has also proven the negative side effects of fast food on our brain. It causes severe brain damage because of the lack of necessary nutrients in junk food. Depression is also more likely in people who consume a lot of junk food.
Memory loss and problems in learning
Study has shown that those who regularly consume junk food perform much worse than others in cognitive tasks. Junk food can cause sudden inflammation in the hippocampus of the brain which consequently leads to memory loss.
Impact on your sex life
Your sex life can be significantly impacted if you eat unhealthy. Junk food consumption affects your energy levels, blood-flow and hormone levels and these accumulate to affect your sex-life negatively.
High amount of sodium junk food increases blood pressure and puts additional stress on your heart. At the same time, high intake of saturated fat increases risk of heart diseases and strokes.
The most common, yet sometimes unknown Junk Food Impact is obesity. Junk food is loaded with calories that are bound to add fat to your boy and make you obese. This itself causes other problems like risk of diabetes, heart disease and some forms of cancers.
Thus, keeping in mind all what you now know about the impact of junk food, you must think again before visiting your favorite junk food place twice a week!